Should I Lean Bulk or Lose Fat? - Mirror Friendly

“Starting an off season fat is like putting icing and decorations on a burnt cake. It will still look awful. If you’re too fat to gain you need to tidy up before decorating.” One of the first things I ask a prospective client who reaches out is to identify his or her goal, with the […]

Do i keep cutting or lean bulk? I'm down to 171 rn. I want to get down to 12-15 bf% but am struggling to lose the last couple lbs. The lighting is

I am skinny fat - Should I gain muscle first or lose fat first? (I look skinny when I wear clothes but I look fat in front of the mirror) - Quora

Should I bulk or cut if my body fat is around 16.8%? - Quora

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7 Mirror Friendly Tips on How To Stay Lean When On Holiday - Mirror Friendly

16, 167cm, 65kg, ~20-23% body fat (unsure) and i'm stuck on lean bulking or cutting first. ideas? bf estimation would be appreciated too. : r/zyzz

5'9 160-155-145. Should I continue to bulk or cut : r/BulkOrCut

Why you won't get rid of the Skinny-Fat look if you are always trying to lean out - Oskar Faarkrog

How to Lean Bulk: The Ultimate 10,542-Word Guide