Chaturanga - Yoga Lifestyle with Cristina

nbsp; Chaturanga In my professional opinion, the common vinyasa transition of Chaturanga to Upward Dog can mangle your shoulder joints. Why? Regardless of form, lot of yogis do them way too fast Repetition! There’s often at least 10 and up Continue Reading →

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🙏🐶🧘‍♀️ Looking for a yoga pose that can help ease bloating and aid

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