Sumo vs Conventional Deadlifts - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come Read More

Sumo vs Conventional Deadlift: Which Should You Choose?

Your Definitive Guide to the Conventional Deadlift Vs. Sumo Deadlift

Sumo vs Conventional Deadlift: How To Choose

SUMO DEADLIFT VS CONVENTIONAL DEADLIFT

PeakPerformance365 Archives - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

Choosing Between Sumo and Conventional Deadlifts

A Biomechanical Analysis of the Deadlift: Conventional vs Sumo

Sumo vs. Conventional Deadlifts *THE TRUTH* From National Deadlift Record-Holder, CJ McFarland

Conventional Deadlift vs. Sumo Deadlift

A Biomechanical Analysis of the Deadlift: Conventional vs Sumo