Exercise Spotlight: Jumping Jacks

Jumping jacks are a fun plyometric exercise, suitable for all fitness levels. Plyometrics combine aerobic exercise and resistance work, which works your heart, lungs, and muscles at the same time. Pl

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Weekly Workout - Stay Fit Mom

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Woman practices yoga and teaches to do fitness exercises. Female

Grow your Glutes with this exercise 🍑

Portrait of full body sport woman jumping isolated on white

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Jumping jacks exercise hi-res stock photography and images - Alamy

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Weekly Workout - Stay Fit Mom

30 seconds on the spot running