How to Teach Chaturanga Dandasana

Now is the time to brush up on your knowledge of chaturanga dandasana, so you can teach the pose safely. It is important to keep your student’s shoulders safe in their vinyasa yoga practice. It takes time and patience to master chaturanga. Chaturanga has gotten a bad rep in the yoga community and has been dubbed the “shoulder shredder” and […]

Chaturanga Dandasana (Four Limbed Staff Pose)

Chaturanga Dandasana

Back to Basics: How to Ease Into Chaturanga Dandasana

Iyengar Yoga with Kristin H. RYT

Pose of the Week Guide: Four Limbed Staff Pose (Chaturanga

How to Fall in Love with Your Chaturanga Dandasana

How To Teach Four Limbed Staff Pose

Chaturanga Dandasana - Four-Limbed Staff Pose

Chaturanga Dandasana: How to Practice Four-Limbed Staff Pose

Protect Your Wrists in Chaturanga

Our complicated shoulders and Chaturanga Dandasana - Ekhart Yoga