Lag (ping) issues

I've been experiencing HUGE lag problems for a couple of weeks now, in every other server (of any country) I get like 30 ms, while in this server I have to wait AT LEAST 30 seconds just for the compass to show up the games list. I don't know if I did something, I don't think I did something

How to check network latency using Windows : BinaryLane

How to Fix Apex Legends Lag: 9 Best Solutions in 2023 - CyberGhost Privacy Hub

3 Ways to Test Network and Internet Latency (Lag) in Microsoft Windows

How to Fix Lag and High Ping in MMO-RPG Games (PC Guide) - Dottz Gaming

Network Latency Guide: How to Check, Test, & Reduce - DNSstuff

Lag! Top 5 Reasons your Ping is so High

How do I lower my ping in gaming?

Mobile Gaming Ping : Anti Lag – Apps on Google Play

Rocket League Connectivity Issues - Rocket League Support

Can anyone help me with how to fix this latency issue? I've searched and can't find a fix : r/xboxone