Protect Your Wrists in Chaturanga

An integral part of most Vinyasa practices, Chaturanga is ubiquitous. But bearing weight on your wrists should be practiced with care.

Why some yogis get wrist pain — and what to do about it - The Washington Post

How to Do Perfect Chaturanga aka a Yoga Push-Up

Back to Basics: How to Ease Into Chaturanga Dandasana

Rethink Your Chaturanga Alignment: 6 Practice Tips

How to Hold Proper Chaturanga Alignment

Rethink Your Chaturanga Alignment: 6 Practice Tips

How to Avoid Shoulder Injuries in Chaturanga and Plank - Coury & Buehler Physical Therapy

Rethink Your Chaturanga Alignment: 6 Practice Tips

Chaturanga

Chaturanga Dandasana: Wrist and Elbow Killer

5 tips to avoid wrist pain in yoga - Ekhart Yoga