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Onslow Fitness - Trainer Tip Tuesday! Know your RPE! 0-10 scale RPE or rate of perceived exertion, is a measure of your effort during exercise. It's based on your heart rate, fatigue

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This On A Scale Of 1 To 10 Quiz Will Reveal If You're Actually Type A Or Type B

Crohn's & Colitis Foundation - We've all been asked at one point in time to rate our pain on a scale of 1-10. Do you think this is a better pain scale

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Rate Of Perceived Exertion: Why RPE Is The Best Running Metric

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