Shadow Boxing With Weights to Lose Weight and Burn Calories

Even if you've never set foot in a boxing club, a shadow boxing workout - when paired with

Egg Weights 6.0 lb Cardio Knockout Bundle: 2 Pairs of Hand Dumbbells (4.0 lb Knockout Set and a 2.0 lb Cardio Set) Handheld Free Weights for Kickboxing, Shadow Boxing, Yoga +

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