Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

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Split Jump (aka Jumping Lunge)

Split Alternating Squat Jumps – WorkoutLabs Exercise Guide

Lunge Jumps or Split Jumps

Split Jump Lunge Exercise GIF

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