How to Do the Splits: Training Tips, Instructions, and Precautions

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will prepare you for doing the splits while increasing your hip flexibility and range of motion.

Yoga Videos For Splits From

How to do SPLITS - If You're NOT FLEXIBLE!

Why You Should Learn The Splits. Even if it takes forever to touch the…, by Nicole Cooper, In Fitness And In Health

how to do a full split, stretches to do the splits, Beginner Splits Tutorial, middle split

How to Do the Splits: 5 Stretches, Training Tips, and Precautions

How to Do the Splits: 5 Stretches, Training Tips, and Precautions

how to do a full split, stretches to do the splits, Beginner Splits Tutorial, middle split

How To Do The Splits Safely - One-Week Stretching Training Guide

How to Do the Splits: Best Stretches and Safety Tips

How to Do the Splits: Training Tips, Instructions, and Precautions

Can you get fit for the splits in just four weeks?

How to Do the Splits in One Day: 12 Steps (with Pictures)

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with on…

How to learn to do the splits – EasyFlexibility