VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram-foto's en -video's

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…

ANATOLY Vladimir Shmondenko Fitness Gym and Deadlift 200 KG Funny Prank Reaction

Cool lil Back Day ⚡️ - Barbell Rows - lat pull down - low row machine - incline dumbell curls - lat pull over - seated cable row…

Double drop on the step forward DB row- same weights as last time, little cleaner, couple more reps. Lots of heavy breathing…

🔔 High Rep Back Attack 😅 📌 Single Arm Machine Low Row 4x20 (each arm) 📌 DeadLifts 5x10 📌 Single Arm Machine High Row 4x20…

Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift

Dmitry Klokov - Dead Lift for snatch 260 x 2 (29.07.2013)