Your 30-day jumping jack challenge

Jumping jacks are an explosive bodyweight exercise involving 2 dynamic jumps. They engage various muscle groups, involve cardio work and help to burn calories. Make jumping jacks a part of a 30-day fitness challenge to get back in shape and lose weight while having fun. How many jumping jacks can you do at the end of the challenge?

The Halloween FITNESS SPOOKTACLE – 30-Day Challenge – Keeping Kids

10 Benefits of Jumping Jacks & How to do a Jumping Jack

30 Day Self-Care and Movement Challenge - Experiments In Wellness

Modified Jumping Jacks Illustrated Exercise Guide

300 Reps a Day 30 Day Challenge (Jumping Jacks, High Knees

🔥30 Min JUMPING JACKS Weight Loss Workout🔥Full Body Fat Burn

Jumping Jacks 30 Day Challenge 30 Day Challenge Printable

Jumping Jack Challenge Jumping jack challenge, Push up workout

30 Day Fitness Challenge Workout challenge, Total body workout

Jumping Jacks 30 Day Challenge 30 Day Challenge Printable 30 Day

25 Days of FITMAS Workout Challenge: Day 20 - Diary of a Fit Mommy

30 day slim down fitness challenge - Your Modern Family

30 Day Challenge: 30+ Inspiring Ideas to Transform Your Life

Boost Your Health and Fitness Journey