CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

TWF Qualifier 20.6” WOD

Beast-to-Squat

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

tttTD34” WOD

CrossFit QBO - Wod 1311 8' Warm Up Gym Drill Andature / “stretching” dinamico Core 4 Set 30” Hollow Rock 30” Rest 30” Kb Chop Rotation 30” Rest 30” floor l-sit Flutter

Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere

Beast to Step Up to Squat

CrossFit - Tahoe Event 14: Burpees, 85 lb. KB Snatch, and Sled Drags

Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere

Don't Stop Believing” WOD

Beast to Step Up to Squat

Bella Workout, Coach Creation WOD, WODwell

WOD. 04, 04 4 Rounds 300m Run 21 Dumbell Push Press 15 Dumbell Squats 9 Bar Mu/Pull Ups #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia, By CrossFit Iron Fox

Event 3, Skill Speed Medley — 2022 NOBULL CrossFit Games

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan