Chaturanga Dandasana (Four-Limbed Staff Pose)

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used to transition between Plank Pose and Upward-Facing Dog Pose.
Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used as a transition between Plank Pose and Upward-Facing Dog Pose. It is one of the most challenging and common postures that build strength in the arms, shoulders, and core while engaging the whole body.

Many Benefits for Practicing the Chaturanga Dandasana Pose

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