How to Do Jumping Lunges, Lunge Split Jumps

Jumping lunges are a great plyometric exercise to work your legs and butt. Here's how to do a jumping lunge properly, plus variations!

How to Do Jumping Lunges, Lunge Split Jumps

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Jump Around: A Plyometric Workout

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primaril…

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